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Suggested Reading:

"Philosophy of Osteopathy"--Andrew Taylor Still, M.D., D.O. (discoverer of the Science of Osteopathy and President of the American School of Osteopathy)

"Life in Motion"--Rollin E. Becker, D.O.

"The Cranial Bowl"--William G. Sutherland, D.O.

"Osteopathy in the Cranial Field" (1st, 2nd & 3rd editions)--Harold I. Magoun, D.O. FAAO (Doc of Ed. Hon.)

"Engaging the Movement of Life: Exploring Health and Embodiment Through Osteopathy and Continuum"--Bonnie Gintis, D.O.

"On Hope and Healing: For Patients Who Fall Through the Medical Cracks"--Neil Nathan, M.D.

"The Living Matrix" (DVD)--available from

David Brownstein, M.D.
"Iodine: Why You Need It, Why You Can't Live Without It"
"Salt Your Way to Health"
"Overcoming Thyroid Disorders"
"The Miracle of Natural Hormones"
"Drugs That Don't Work and Natural Therapies That Do"

"Hypothyroidism: The Unsuspected Illness"--Broda O. Barnes (available from )

"Natural Hormone Balance for Women: Look Younger, Feel Stronger, and Live Life with Exuberance"--Uzzi Reiss, M.D.

Great YouTube Video regarding exercise: "23 and 1/2 hours: What is the Single Best Thing We Can Do For Our Health?" (just put "23 and 1/2 hours" in the search box, on YouTube).
Thinking outside the box....
You don't know your own strength.... Go deep, see the potency, breath in, breath out, and watch your possibilities expand.